Technology and Control: Empowering Survivors in the Digital Era

In today’s digital world, we rely on technology for nearly everything: work, school, staying connected with loved ones, and entertainment. But the same tools that make life easier can also be misused to cause harm. During Domestic Violence Awareness Month, it’s vital to raise awareness about how digital surveillance and technology-facilitated abuse can be used to monitor, control, and intimidate survivors. As more people work from home, attend virtual classes, and spend time on social media, abusers have greater opportunities to misuse technology for tracking, monitoring, and exerting control. 

Technology facilitated abuse in domestic violence

Technology can be a bridge to safety and connection or, when misused, a tool for harm. The good news is that there are steps survivors and advocates can take to strengthen digital safety. Start by checking devices for unfamiliar apps or signs of spyware and tracking software. Use strong, unique passwords and enable two-factor authentication to add an extra layer of protection. Review and turn off location settings or app permissions that use GPS or Bluetooth. Finally, update passwords and recovery information for email and cloud accounts to ensure only you have access. 

For survivors, advocates, and allies, there are a few things that can be done to create safer digital spaces. We can share resources that help survivors recognize signs of spyware or tracking, build safer device habits, use secondary phones when necessary, and strengthen the security of online accounts. Promoting digital literacy and privacy awareness can also make a difference because when survivors have knowledge and tools, they can begin to reclaim control over their digital presence and rebuild a sense of safety and empowerment. 

This blog is intended for informational purposes only. If you or someone you know is in immediate danger, please call 911. You can also contact the National Domestic Violence Hotline at 1-800-799-7233 or via chat at thehotline.org for confidential support and safety planning. Always consult trained advocates or tech-safety experts for guidance.